If you've heard the expression "an ounce of prevention is worth a pound of cure" you've heard of prehab.
Prehab is the treatment of injury before it starts by identifying risk factors that cause musculoskeletal strain.
In the work environment, this is accomplished through a professional ergonomic assessment where risk factors that cause musculoskeletal strain are identified and corrected. In the recreational environment it is done by instructing the athlete in proper core strengthening and stretching activities that will enable the body to perform at peak efficiency. By focusing on prevention, the potential for injury is minimized.
The physical therapists at RESTORE specialize in identifying the risk factors associated with injury. We have over 30 years experience in the field of sports medicine and orthopedic exercise and have multiple levels of certification in ergonomic studies from the renound Back School of Atlanta.
DON"T WAIT FOR A MINOR ACHE OR PAIN TO DEVELOP INTO A FULL BLOWN INJURY! Call us today to discuss what prehab can do for you.
